How To Gain Weight Fast!

How To Gain Weight Fast!
By [http://ezinearticles.com/?expert=Thomas_Sinfield]Thomas Sinfield

You have to understand the process of building muscle if you looking to gain weight fast. A lot of people really struggle to put on weight, but once you understand how the body works you will start to understand how easy it is to gain weight quickly.

I have created a simple 3 step process that will be the cornerstone of your success. Once you understand how these three components work together you will be on your way to gaining weight and bulking up quickly.

Here’s the process:

1) Train hard and heavy.

You need to continually be pushing your body. Your muscles will only build if you give them a reason too. Your body adapts to your training and starts to get comfortable if you stay at the one intensity. So keep adding extra weights and pushing your body to the max.

2) Get the right quantity of nutrients into your system.

You need to feed your body with the right amount of nutrients to allow your body to rebuild after a hard and heavy training session.  The work out will tear your body down, you the nutrients act as a fuel to keep your body going, and rebuild. So plenty of good quality nutrients.

3) Make sure you get plenty of rest.

After you have trained your body it is in a state of chaos, and pretty much broken down. You need to give your body the chance to use the nutrients and rebuild the muscle before you go and do it all over again.

The relationship of the nutrients only works when your body is resting, and it is essential if you are wanting to gain weight.

Want to learn more about gaining weight and building muscle? Visit http://www.gain-weight.info

Article Source: http://EzineArticles.com/?expert=Thomas_Sinfield [http://ezinearticles.com/?How-To-Gain-Weight-Fast!&id=770359 ]http://EzineArticles.com/?How-To-Gain-Weight-Fast!&id=770359