The Musclehead Guide Review & The Controversy Around It

 

The Musclehead Guide is a controversial program. A number of reasons contribute to its controversy. Firstly, the man does not wants to reveal himself. That has given a lot of people an opportunity to speak anything about him. Secondly, the program does not has hundreds of pages dedicated to bodybuilding. This has upset those whose only job is to eat and grow muscle.

However, let me clear it with you on basis of my experience with it. This is a program for people like you and me, struggling with weight gain and muscle building. I don't mean it lacks anything but if your goal is to spend 30 hours per week in gym, this is not the program.

This is the program for common guys. Guys who have struggled with weight gain and want to build some muscle fast without spending hours in gym or relying on supplements.

The Musclehead has everything that one needs to gain muscle and weight without adding fat. You get all the coaching you need in form of ebooks. I got so hooked on to the ebook, that I read the entire book the first day itself. However, it took sometime to really understand the things. There is a lot of information in there without any fillers.

There are a couple of ebooks dedicated to each topic. You also get software that help you track every detail, very useful in the long run. One special thing to mention is that you get to own these software. Unlike some other courses that I have tried, you don't get time bound version here which means with Musclehead you never have to pay again.

One of the best aspect of using Musclehead is that you will never be wrong with your exercises. You get a complete video series of exercises as well as an ebook on exercises. Doing exercises in correct manner is one of the vital aspect of muscle building and very few courses teach that.

I have researched these guys and I found them to be real deal. They were able to answer my questions intelligently and I found them quite nice to deal with. I suggest you sign up for their free course even if you don't plan to buy. Its FREE and has a lot of information.

You can visit the The Musclehead Official Website Using This Link:

Click Here www.TheMusclehead.com

The Musclehead Content Reviews

One of the best things I liked about The Musclehead course is the in depth details of each and every exercise. Each section focuses on specific body muscles and provides you complete details.

I just took the screenshot of the The Arms section of The Musclehead. This man knows his job pretty well. Not only do you get the complete details, You get full explanations, technique layout. To help you there are pictures as well as videos that show how to do each exercise in the perfect manner.

I must say that I was really impressed and it helped a lot since I 
could perfect my exercise technique and that really helped a lot.

Thanks Musclehead.

Screenshot Of My Favorite Section

Yeh! I know The Musclehead asks you not to be a bicep warrior but with all those girls, its hard to accept his advice, atleast this time!

Exercises For Better Chest Growth - I

One of the articles I found useful; read it if are looking for chest growth specifically!

For most bodybuilders, the chest responds faster and more favorably than any other body part. That's due mostly to the fact that the pectorals are made up of type II (white) muscle fibers. These muscles are characterized by their fast speed of contraction and their high capacity for anaerobic glycolysis. In other words, they're easy to "pump."

 

1) Dumbell flyes This is most definitely an isolation move, geared more as a warm up and to pre-exhaust the muscle group. It also works well as a nice stretch. While lying on a flat bench, hold two dumbells overhead, palms facing inward. Lower the weights out to the sides with slightly bent arms. Raise and repeat for 10-12 reps. There's no need to go heavy on this movement. Dumbell flyes are not mass builders. This is merely preparing the muscles for the oncoming onslaught. Do only 2 sets and move onto... When working any fast twitch muscle group for size and strength, it's best to use compound movements. These can be defined as basic exercises that allow for the use of heavy weights.

 

Compound movements not only place greater stress on the targeted muscle but they implement many of the stabilizing muscles as well. In contrast to the compound movement is the isolation exercise.

 

These are movements that are designed to hit specific parts of a muscle and bring out detail. A perfect example of a compound exercise is the bench press. Keep in mind that the chest is the "showpiece" of your body. You can be muscular beyond belief but if your abs are soft, to most people you're just a big fat guy. But someone with an average physique and killin' abs can look spectacular! Without that granite-like muscularity, coupled with diamond sharp abs, Frank would look like any of thousands of guys who work out. Instead, he was Mr. Olympia three times in a row and deservedly so. If you don't think so, I'd like to take a look at your abs!

What Do The Word Calorie & Body Fat Means!

All the talks and discussion around weight loss and muscle building niche are centered around body fat and calories. You find people looking upto the calorie count on every food carton and sometimes they even ask if the product is made for fat loss. However, if you happen ask that person to explain it then most of them give you a blank expression as if it is the most naive question that could be asked. Just try asking some very simple questions like how are calories stored in your body, what exactly does the term calories mean, what is the relationship between fat and calories, do you need body fat, what is the best way to maintain a good fat level. These questions are quite simple but will leave many of them in a troubled state of mind.

Here is a technical definition of calorie that can be used by everybody - "The technical definition of a food calorie (kilocalorie) is the amount of heat required to raise 1 kilogram (1 liter) of water 1 degree Centigrade. A calorie is simply a measure of heat energy. When food is burned, it releases a certain amount of heat (energy), depending on the type of food. The more calories that are in a food, the more energy will be released when it is burned." This definition comes from the Review Sean Nalewanyj bodybuilding course known as 'truth about building muscle' or the muscle gain truth The word calorie is commonly used to describe the amount of energy in the food. It is also used to represent the amount of energy that is stored in the body as adipose tissue (body fat) and stored carbohydrates in form of glycogen.

Calorie is the word that is commonly used to quantify amount of energy stored in the food. Calorie also represents the how much energy is stored as body fat or adipose tissue and glycogen (stored carbohydrates). This should clarify in your mind that body fat and calories are very closely related. You can think of body fat as a reserve of calories maintained by the body for its varios needs. Calories are burnt and used like a fuel by your body everytime you need to do some activity. They are used as the energy source for your various muscle movemements. When we say burn the fat, we mean doing an activity that accelerates that fat consumption process. However, this is also the reason why not bad is fat and why your body needs fat to perform its essential funtions. Without fat your body is like a car without gasoline, and excess fat makes it like a tanker that neither looks good nor is of much use.

You need to understand that body fat balance equation. When you are idle and not working, your body's consumption of fat goes down and hence as a result you start accumulating it. If you do that for too long then get ready for becoming a fat tanker. On contrast, activity reduces that fat storage and keeps you in a better shape. The equation in itself is quite simple. The fat stored in body is equivalent to calorie intake by calorie spend subtracted.

This should clear up the idea of calorie as well as body fat. If you are looking for some good bodybuilding program that is effective in fat loss too, then you can read more about it out here review musclehead

Why extra fat is not always deadly and might even help people survive

 

Why extra fat is not always deadly and might even help people survive some illnesses is unclear and in fact disputed by many health experts.

But University of South Carolina obesity researcher Steven Blair, who says people can be fat and fit, is a believer. He called the report a careful and plausible analysis, and said Americans have been whipped into a "near hysteria" by hype over the U.S.'s obesity epidemic.

While the epidemic is real, the number of deaths attributed to it and to being overweight has been exaggerated, Blair said.

People should focus instead on healthful eating and exercise, and stop obsessing about carrying a few extra pounds or becoming supermodel thin, Blair said.

He says his hefty grandmother used to justify her extra padding, saying, '"That way I have protection in case I get sick.' Maybe there is something to that."

A little extra weight might provide "additional nutritional reserves" that could help people battle certain diseases, Flegal said.

Dr. Robert Eckel, a spokesman for the American Heart Association, argued that the results may be misleading. For example, diabetes and heart disease often occur together and both often afflict overweight people. So when diabetes is listed as a cause of death, heart disease could have contributed, he said.

Eckel also said the study results might reflect aggressive efforts to treat high blood pressure and cholesterol or other conditions that can lead to fatal heart attacks. Those conditions often occur in overweight people and can be costly and debilitating even if they are not always deadly, he said.

Obesity researcher Barry Popkin of the University of North Carolina in Chapel Hill, agreed, noting that the study "is about death. This is not about health and sickness."

Original Source Out Here !

Yahoo Health Articles - Exercising for a healthy heart!

 

Introduction

When you have coronary artery disease, it is very important to exercise regularly. If you aren't already active, your doctor may want you to begin an exercise program. Even if you can only do a small amount of exercise, it is better than not doing any exercise at all.

Answers the following points/things.

Key points:

Why do I need a regular exercise program?

Exercising 3 or 4 times a week consistently is important because it takes only a short period of inactivity to weaken your muscles and cardiovascular system.

 

How can I get started on an exercise program?
To get started:
Have a thorough physical examination before beginning any exercise program. Your doctor may do an electrocardiogram (ECG or EKG), a test that measures the electrical signals that control the rhythm of your heartbeat, and possibly an exercise stress test to assess what level of activity your heart can handle.

Calculating your heart rate

One of the best ways to measure your exercise intensity is to take your pulse and calculate your beats per minute or heart rate. See taking a pulse.

 

Calculating your rating of perceived exertion (RPE)

A rating of perceived exertion, or how hard you think your body is working, is a fairly accurate way to tell how much strain is put on your body during exercise. The original Borg scale can be used (6 to 20 levels) to approximate the HR values from rest to maximum, or a revised 0 to 10 scale may be easier to use. For more information, see monitoring the rate of perceived exertion (RPE).

 

How often should I exercise?

How often you should exercise depends on several factors. Many exercise programs recommend exercising a minimum of 3 to 5 times a week. However, the best number of days for you may depend upon your time availability, exercise intensity, the duration of each session, and of course, your overall goals. If you exercise at a lower intensity level, you may want to exercise more frequently. Studies have shown that no significant differences in aerobic capacity are found whether these are consecutive or alternate days. If you are trying to lose weight, regular daily exercise is encouraged.

The article is from yahoo health. Here is the original yahoo health link. Check It Out!

Building Better Abs

It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under a layer of fat. In fact, you may find your ab getting bigger as a result of the increased muscle mass.

Here are ideas for losing belly fat effectively and permanently.

1. Nutrition

Eat 5-6 small meals a day to keep your energy levels stable. Choose wholesome, natural foods, preferably organic, and avoid processed foods. Avoid refined and simple carbs that contain white flour and white sugar. Your main sources of carbohydrates are fruits, vegetables and whole grains.

Drink plenty of water to stay hydrated and to speed up fat loss.

2. Interval training

If you don't have long hours to spare in the gym, interval workouts enable you to achieve the most fat loss in the least amount of time. Some examples of interval workouts are wind sprints, hill sprints, swimming sprints and speed rope jumping. You can also do intervals on a treadmill, stationary bicycle, stairclimber, rower and elliptical machines.

3. Resistance training

Resistance training not only sculpts your body but is important for building muscles. Like interval training, it raises your post workout metabolism so your body continues to burn calories even when you are doing nothing.

Aim for low rep resistance training, i.e. 8 reps per exercise, as it has been shown to boost metabolism after the workout.

4. Reduce stress

Stress has been associated with belly fat. In stressful situations, your body releases a stress hormone called cortisol. Excess cortisol production leads to build up of belly fat. A fat belly is more than ugly looking. Accumulated fat in the abdomen increases your risk of developing high blood pressure, diabetes, heart disease and stroke.

The good news is that you can attain a set of lean or six pack abs through a healthy diet plan and effective training program that promote fat loss.

A lot of programs out there are just scams so take care you don't fall for one of them. You can take a look at this link if you want to know about sean nalewanyj scam or vince delmonte scam.